Tinnitus is an affliction that affects quite a few people. It can be something that can leave you feeling quite hopeless when it comes to resolving the issue. Fortunately there are things that you can look into that could possibly cure it or, at least, help make the symptoms a little bit less noticeable.
It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.
Cognitive behavioral therapy can help you. The goal of therapy is to learn not to focus on tinnitus all of the time. If you are experiencing frustration and discouragement because of your condition, it may be helpful to attend therapy of some sort. You will be able to deal with it in a more productive way. It will be difficult to be happy if you let tinnitus control you.
Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.
Wash, dry and fold. Not only will doing the laundry keep you busy, but the constant sound from the clothes dryer silences annoying tinnitus ringing. For those who suffer from tinnitus, retraining themselves is a necessary part of helping themselves. By doing a simple household task like laundry, they learn to ignore the agonizing noises in their head.
There are many natural sleep aids which can help you fall asleep without being harassed by the symptoms of tinnitus. Herbal teas like chamomile are an excellent treatment to start with, but if that doesn’t work you can visit a health product store and they’ll be able to recommend an item which can provide you with some relief.
Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms.
Consult your physician. When you initially suffer tinnitus symptoms, you might be worried, and consulting a doctor for an accurate and proper diagnosis is important. A good doctor will advise you on strategies to help you cope with a tinnitus diagnosis. The doctor can run tests to know if you have any health problems that could be causing you to have tinnitus.
Look for a local or online support group with others who have tinnitus. No matter how much your friends and family try to be supportive, there is nothing to compare with someone who really understands what living with tinnitus is like because they have it, too. When you join a support group, you will find you can share tips and ideas with others who are living through the same experiences you are.
Whether you have been diagnosed with tinnitus or not, it is nonetheless important that you always use ear protection while in environments that have dangerously high levels of noise pollution. Prolonged exposure to excessively loud noise can increase the likelihood that you will develop tinnitus; it can also cause the condition to become worse in individuals who already battle tinnitus.
Use “white noise” to help manage tinnitus. If your doctor has looked for and ruled out treatable conditions, you can still minimize the sensation of ringing or whistling in your ears by using external masking sounds such as an electric fan or quiet music. White noise can also help you sleep better, which is good for your overall health.
Learning to play a musical instrument is one of the more creative ways to distract yourself from tinnitus. Wind instruments are better than percussion for this purpose, as the sound resonates within your skull and cancels the tinnitus sounds.
Many people who suffer from tinnitus are finding help though hypnotherapy. Those who suffer the most at bedtime tend to see the best results. They indicate that there are good benefits to dealing with their tinnitus as a whole as well. A professional can guide you through hypnotherapy and help you with your tinnitus.
Trying to deal with a bothersome affliction like tinnitus can be quite annoying. Thankfully the article that you just read gives you a good starting point on what you can do to help yourself. If you take the advice into consideration and do something about it, you are bound to find something that will help you.