White teeth are a sign of beauty, but they also signify good health. Obviously, you would like to look and feel great! This following article will show you some tips and ideas to help whiten your smile. Get ready to enjoy some very visible results.
Citrus fruits are not only a good source of Vitamin C, but they can help you whiten and brighten your teeth. Use a lemon or orange peel to rub surface stains off of your teeth. A little salt can be added for improving the citrus peel results.
Make regular appointments to have your teeth cleaned by a dentist. You need to schedule these appointments at least once a year. The discoloration on your teeth may not be caused by actual staining but simply by plaque build-up, which is difficult to remove without the professional tools your dentist has.
After you have whitened your teeth, be careful of what you drink and eat. Teeth will be more likely to stain after they have been whitened. Stay away from food and drink that has dark pigmentation once your whitening program is complete. For example, coffee and red wine will both cause a color difference in your teeth.
Beverages that contain acid or carbonation are best drunk with a straw to help keep your teeth white. By using a straw you can divert the beverages past the teeth and prevent some of the staining potential. Try not to fill your mouth with beverage when drinking as this will defeat the purpose of the straw.
Try organic coconut oil to whiten your teeth. Gargling coconut oil in the mouth for approximately ten minutes a day is an excellent teeth whitening method. Ten minutes later you can remove it from your mouth, and then brush the teeth as you normally do. You will see results in a few days.
Create a whitening toothpaste by mixing peroxide and baking soda. Use the mixture to brush your teeth until ten minutes have elapsed. Brush your teeth with a good amount of pressure, but not too hard. Your gums can get irritated if you do it too vigorously.
Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.
If you want to get whiter teeth, eat foods that are filled with fiber. While certain foods are more likely to stain your teeth, foods that are high in fiber, such as carrots, spinach, celery, and broccoli exfoliate your teeth before stain molecules can attach to your teeth and stain them.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.
A big part of helping your teeth get whiter and stay that way is with constant flossing. Try getting a bunch of floss packets for places where you always are such as your home, office, car, etc. To effectively use it when not around a mirror, train yourself to floss with your eyes closed.
One important teeth whitening tip is to try a natural method such as rubbing the insides of an orange peel on your teeth in a back and forth motion. This is a great natural and cheap way to whiten your teeth as opposed to using harsh chemicals that may permanently damage their integrity.
A great at-home product that you can use to get whiter teeth is a strawberry. The natural ingredients in strawberries have been proven to whiten teeth. You can cut the strawberry in half and use the part without the stem to rub on your teeth. Rinse it off after 5 minutes.
Believe it or not, you can use sage to get your teeth whiter. Not only is this safe because you are using a natural product, but it has been proven to be very effective. All you have to do is buy sage leaves and rub them in a circular motion onto your teeth.
The tips contained in the article will help you get the white teeth you’ve always wanted. Everyone deserves to look their best, including you! Enjoy your beautiful, bright smile1