Do dentists make you nervous? Has a toothache been bothering you for a while? If dental advice is what you seek, you have come to the right place. Keep reading to learn great tips and tricks for taking care of your oral health and handling your trips to the dentist.
Get your child a brightly colored toothbrush with a favorite cartoon character on it. This will encourage your children to brush teeth nightly. You should also hang up a colorful chart by the bathroom sink with your children’s names on it and spaces to check off every time they brush.
For healthy teeth, you must do more than brush them. You also need to use an antiseptic mouthwash and floss. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. So make sure your dental care routine has all three elements: brushing, flossing and mouthwash.
Hydrogen peroxide has been proven to aid in teeth whitening. Pour a teaspoon or so into a small container and dip your toothbrush. Brush gently for approximately two minutes, avoiding your gums. Then brush again with your regular toothpaste.
Eat fresh fruit rather than dried fruit to protect your teeth’s health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.
Try rinsing your mouth after you eat. Brushing is still the best way to clean teeth after meals, but sometimes you can’t do that. This is where rinsing can be handy. When rinsing, you’re removing leftover food on your teeth and in your mouth. You’re also helping to neutralize your mouth’s pH levels.
You can introduce electric toothbrushes to your children starting at the age of three. You should always supervise your children’s toothbrushing activities while using these brushes and make sure that your child understands that an electric toothbrush is not a toy and should only be used in his or her mouth.
Finding a good dentist is important, but it is equally important to practice good oral hygiene every day. Make sure to brush your teeth in the morning and evening. Use a soft-bristled, gentle toothbrush, and brush all surfaces of each tooth. Doing this will help to keep your teeth healthy in between dental visits.
Replace your toothbrush regularly. Use a toothbrush for no more than 3-4 months. Even if the toothbrush still looks like new, the bristles are likely frayed. A new brush cleans much more effectively. A very important aspect of good dental care is replacing old toothbrushes regularly.
Use a drinking straw. Drinking through a straw means your beverages goes through the lips and down the throat instead of coming in contact with your teeth. This helps keep your teeth less stained. Straws are cheap, especially if you buy in bulk.
Eat the right kinds of foods. While brushing and flossing helps you to get rid of bacteria and bits of food, eating the right foods to begin with helps too. Stay away from too many sweets, as they can start breaking down tooth enamel so that you develop cavities and other problems.
How long have you been using the same toothbrush? For best results, replace your brush every eight weeks. Waiting too long to change your toothbrush will cause your cleanings to not be as effective.
Many people with bad breath are missing one important part of their oral hygiene process – brushing their tongue! In fact, just by brushing their tongue, people find that they quickly fix their problem and end up with fresh, clean breath in no time, so give it a try yourself!
The most important part of taking care of your teeth is to visit the dentist twice a year. They can do diagnostic tests to ensure nothing is wrong with your teeth in the parts which can’t be seen, and they will clean and fluoridize your teeth to ensure they’re strong.
Looking to improve your flossing skills? Try flossing with shut eyes. It may seem silly, but if you can floss effectively with your eyes shut, then you can floss in all sorts of situations. Flossing in bed, at work, and lots of other places will be much easier (and quicker).
The newest thing in candy is sour flavored candies. But these candies contain a high level of acid and sugar which is a perfect combination to erode the enamel and cause cavities. You should avoid such candies if you can, but if you or your children eat them, then rinse your mouth afterwards.
Visiting your dentist is not as scary as you might think. You can use the tips you just read to adopt a better hygiene at home and avoid expensive medical treatments. Use what you’ve read here to have a healthy mouth quickly.