Despite the widespread cases of tinnitus, it is only serious enough to impair the daily functions of 5 percent of Americans. It does not mean that tinnitus is something to be taken lightly, but don’t get too worried. There are some tips and advice listed below that may lend you a helping hand.
If one tinnitus specialist tries to tell you that no treatment exists for your tinnitus, get a second opinion. There are physicians that simply are not educated about the subject and unable to help you. Find a doctor who is well versed on the subject and go from there.
When you begin to hear the ringing noise in your ears, you must stay calm. It’s possible it’s not something to be worried about, and often it’s not a harbinger of something more serious. If it does go away on its own, you may want to see a doctor, though it is nothing to freak out about.
Talk to your doctor about getting a blood test to check your zinc level. In people with low levels, zinc supplements have been shown to help many with their tinnitus. High levels of zinc supplements must be monitored by a doctor, so do not take or increase zinc supplements without the advice of a physician.
It’s a great idea to develop a calm, relaxed routine at bedtime every night. Falling asleep can be extremely difficult for people with tinnitus. Create a routine which helps you to fall asleep every night. Try approaches such as light yoga, stretching, several minutes dedicated to deep breathing or guided visualizations, that you can listen to with small headphones, before heading to bed. This will bring your blood pressure down, and in turn, relax you.
If you are suffering from tinnitus, try relaxing, yoga or meditation is fun. Feeling overwhelmed by stress can make tinnitus symptoms worse. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
To prevent tinnitus from happening in the first place, or just flaring back up, avoid loud noises whenever possible. Travel with at least one pair of earplugs available. If worst comes to worst, use your fingers. By doing these things, you can protect your ears as they are and prevent your condition from worsening.
Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.
Contact a doctor. When you are having tinnitus symptoms, you should be concerned and see a doctor to find out if these things can hurt you. Your doctor can discuss strategies that are known to minimize the effects of tinnitus. Your physician can also perform tests to ensure that your tinnitus does not stem from another health condition.
Use your music or television as a constant background noise to mask out the sounds that you are hearing. If you have other noises going on around you, you will not notice the tinnitus as much, and will be able to function well even when things are getting bad for you.
Make sure that you’re receiving ample rest daily to soothe your tinnitus. Avoid allowing yourself to become fatigued and burned out. Without a full night’s rest of eight hours, you will find tinnitus attacks more frequent and harder to overcome.
If you are one of the unlucky people that suffer from tinnitus and you have noticed an increase in the severity of it, you may want to have your blood pressure checked. High blood pressure has proven to be one of the causes for increasing severity of tinnitus. If it is high, find ways to lower it.
Interestingly, dental problems have been linked with some cases of tinnitus. A dentist may be able to tell you if your tinnitus is the result of some dental problem. A person’s bite has been known to cause tinnitus. If this is the problem, your dentist can recommend treatment to correct the alignment and eliminate your symptoms.
Many people have a hard time accepting that they may be suffering from hearing loss. However, if you happen to notice that this may be the case with you or if someone has mentioned something to you, you should go and have your ears checked. Your tinnitus could be caused by hearing loss and getting a hearing aid can make a difference for you.
Take some time and choose your most appropriate approach towards tinnitus. Consider what you are hearing and whether or not it may actually be tinnitus. There are similar issues that occur, and if it grows to a point that it effects your daily routine, see a doctor. Otherwise, pay attention to the information listed above and you may find your answer there.