Although tinnitus is not really a disease, it does cause frustration and stress. A number of causes can instigate tinnitus. Sometimes, it can take a little time for the cause of the tinnitus to be sourced, and you may never be able to eliminate it completely from your life. If the condition can’t be cured, it is possible to use certain methods to get it under control. Read on to find some great tips to help you deal with your condition.
When the tinnitus begins to overwhelm your auditory senses, you can flip on a nearby fan or turn the TV up to a respectable level and focus in on the constant background noise. This noise can mask the noise caused by tinnitus so it’s not quite as bothersome. This reduces the likelihood of you concentrating on the sound of tinnitus.
Remain calm. Tinnitus is only rarely a symptom of a serious brain condition or hearing problem. You don’t need to stress about suddenly having developed a brain tumor or puncturing an eardrum. Generally, tinnitus is a condition all on its own, without an underlying medical explanation that could lead to other problems.
Turn on a machine that makes white noise before you go to sleep. The added background noise may distract you enough from your tinnitus that it may be easier for you to fall asleep. Some people experience worse symptoms because of white noise machines. You’ll just have to try out some options and discover if works for you.
Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.
Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn’t true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there’s no harm in trying it out and seeing if your tinnitus is lessened.
If you’re hearing noises in your ears that aren’t external, relax! This is usually not a sign for a serious condition, and it may not be too detrimental to your health. If it begins to dissipate by itself, you should see a doctor anyway just to put your mind at ease.
Stick to a strict sleep schedule. Routine is the best medicine for tinnitus sufferers. Get up in the morning and go to bed at night at the same time each day, including holidays and weekends. This may seem redundant, but it is the key to avoid lying in bed at night awake.
If you smoke, you should quit. Smoking narrows all of your blood vessels. When the blood vessels that bring blood to your ears and head are narrowed, it can make tinnitus worse. If you quit, you will be able to deal with tinnitus better. Not only that, but your health overall will be better, which helps any other health conditions you have.
If you are newly experiencing tinnitus, your best approach may be to simply ignore it. The majority of the cases of tinnitus go away on their own. Even if they don’t, they subside enough that they do not disrupt your life. If the tinnitus continues to be a problem, however, you should consult your doctor.
Tell your friends, family, and co-workers about your tinnitus. Make sure they are aware of the things that can make your symptoms worse and ask for their support. Having your family and other people that are important to you there to support you can make dealing with your tinnitus easier.
Go to sleep in a room that is void of any light. Also make sure to go to sleep with some noise playing in the background. For example, you could leave on some soft music or use a white noise machine. Both of these things will help you get more rest and reduce the symptoms of your tinnitus.
If you suffer from tinnitus work to relieve any sinus congestion you may have. The pressure from congestion can increase your tinnitus symptoms. Try sleeping with your head elevated and if you have allergies treat them the best that you can. Keeping a warm humidifier can also help to open up the congestion, which will relieve your tinnitus symptoms.
If you suffer from tinnitus, you are not alone; millions of men and women of all ages are affected by the condition. This condition is treatable in many instances. Many treatments exist that help alleviate symptoms and make it more bearable to live with tinnitus. Please keep this advice in mind for future reference when facing the agonizing conditions of tinnitus.