A great way to make the people around you happier is to smile. Having a beautiful smile, and flashing it on a regular basis, has the ability to draw people to you, as they see you as happy and positive. Some people don’t like to smile, though, because their teeth are yellow and discolored. Read this article to find out how to get whiter and healthier teeth.
Try to use whitening strips that only need to be applied for about 30 minutes. It takes around 2 weeks of using these strips two times per day but causes less irritation with your gums.
Start with well cleaned teeth before trying any teeth whitening to get the greatest results. At home whitening products give the best results when applied on clean teeth. If you use a teeth-whitening product on dirty teeth, the resulting shades won’t be uniform, so give your teeth a nice brush and floss before whitening them.
Avoid using mouthwashes that contain alcohol or have coloring added to them. These colorings are known to have a staining effect on your teeth. The chemicals that they use are also not good for you. One well known mouthwash has been known to stain your teeth a brownish color.
Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don’t.
Some fruits will make your teeth whiter. Specific fruits like oranges can really whiten a smile. Try crushing up strawberries, and make a paste out of them. Leave this paste on your teeth approximately five minutes. This method is an excellent one for whitening teeth. You could also rub the inside of an orange peel against the surface of your teeth.
Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.
One way to get the smile that you have dreamed of is to use a teeth whitening tray and gel. These processes have been shown to give you a whiter smile. However, these processes take a while to work. If you have time, make sure you check out this teeth whitening option.
If you are looking for an easy way to get a whiter, brighter smile, then you should try using teeth whitening strips. These strips are a convenient way to get your smile looking great because they are so easy to use. These strips contain peroxide, which help to clean the outside of your teeth.
Several dental companies are currently selling different types of strips to place in the mouth and aid in whitening. These are actually one of the best ways to improve your smile outside of a medical procedure. Although they may be a bit expensive they are quite effective and can help a great deal.
To help prevent your teeth from getting stained, try to stay away from foods and drinks that are known to stain your teeth. Avoid foods like blueberries and soy sauce. In moderation, these foods are okay, but try not to over do it. Drinks like tea and coffee will also cause stains on your teeth.
You are making your teeth more healthy and are protecting them by brushing them. Try some of the toothpastes that have teeth whitening ingredients in them. There are a lot of various options to choose from; with research you will find the one that works best for you.
As was mentioned in the introduction, having whiter teeth can contribute to overall happiness. Since you now realize what it takes to have shiny, white teeth, start smiling a little more. Brighter days are ahead of you now that you know and can apply these tips.