Many of us have some type of ringing in the ears at one time or another. It may happen after the excessive noise level of a sports event or concert. The medical term for that ringing in your ears is tinnitus, and it can affect your life if it is severe or long-term. There are many different causes of tinnitus, but there are also many different treatment options available for the condition. Keep reading for more about the causes and treatments for tinnitus.
If you have a hard time sleeping because of tinnitus symptoms, you should try and focus your thoughts on other things. By focusing on the symptoms you are feeling, you will never be able to get to sleep. Think of more relaxing aspects of your life or try putting on low music.
Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms.
Exercise is a great way to address tinnitus. Not only does it reduce stress, which helps all physical and mental ailments, walking and running in certain environments can really get your mind off the noise. Try going out when it is windy, or by the ocean if you are near one. Any place with constant yet natural sound can give you a pleasant substitute to your tinnitus.
If you suffer from tinnitus work to relieve any sinus congestion you may have. The pressure from congestion can increase your tinnitus symptoms. Try sleeping with your head elevated and if you have allergies treat them the best that you can. Keeping a warm humidifier can also help to open up the congestion, which will relieve your tinnitus symptoms.
Use a properly fitted medical device to help relieve tinnitus. A hearing aid alleviates symptoms in about half of tinnitus patients who also have hearing loss. A “tinnitus masker,” a device worn in the ear which produces a low-level noise that helps cover the unpleasant ringing sensation, can also benefit patients without hearing loss.
Keep your days filled with activities that you are interested in and enjoy doing. This can distract you from the constant ringing in your ears. Many people let this condition rule their lives, though you do not have to do that. You still need to go out, have fun and, most importantly, keep yourself distracted.
Chewing gum is a way to combat tinnitus. Go to the store and stock up on your favorite brand of gum and leave a pack everywhere you may need it. A few places to remember would be in your home, in your car, at the office, etc. Always have a piece handy to stick in your mouth when your tinnitus acts up.
Sometimes headphones are worth a try if you’re trying to drown out the ringing sounds of tinnitus. This is a good way to cancel the ringing in your ears. Keep the volume of the headphones low, though. The last thing you want is to cause damage to your ear drums.
You are responsible for following the advice given to you by your various physicians. Nobody is more qualified than you to know if a treatment is working, or when it may be time to try something else. You must view yourself as a partner alongside your doctors in order to find the most effective treatments that yield the best care.
Use nature to help you with tinnitus. There are many tapes, compact disks, and MP3s filled with nature sounds. Go ahead and get some of the ocean, rain forest, or a waterfall sounds. These will help distract your brain from the discomfort of ear ringing. Choose your favorite nature sounds and give it a try.
Be patient when beginning a new treatment for tinnitus. Many treatments require some time before they start working and for results to become apparent. In the meantime, make an effort to eliminate sources of stress in your life as it can often cause the symptoms of tinnitus to become more severe.
If you suffer from Tinnitus, make sure to limit the amount of time you spend conversing on your cell phone. It is a scientifically proven fact that long hours spent talking on your cell phone not only results in brain damage, but also worsens Tinnitus. This is important to keep in mind if you enjoy talking on your cell phone a lot. Keep your conversations short and to the point to limit your exposure.
As you probably know by now, there are plenty of things that can cause tinnitus problems for you; anything from prolonged noise exposure to drug interactions to excessive earwax. One or more of these things could be responsible for the constant ringing in your ears. Herbal, medical and massage therapies are available for treating the symptoms of tinnitus. Be sure to see a physician if your tinnitus becomes worse or constant.